Known for its versatile benefits, niacinamide is hailed as a powerhouse ingredient in the fight against various skin concerns. From improving skin texture and reducing inflammation to minimizing fine lines and boosting overall skin health, niacinamide might just be the game-changer your routine needs. Read more below as we talk to Dr. Fricke for expert advice on the potential benefits of adding niacinamide to your skincare journey!
What is Niacinamide?
Dr. Fricke: Niacinamide, also known as nicotinamide, is the water-soluble active form of vitamin B3. It has been shown to have anti-inflammatory properties and plays a role in DNA repair. In skincare, niacinamide is valued for its versatility and numerous benefits for the skin.
Since niacinamide is a form of vitamin B3, is it best used topically on the skin or consumed in food/supplements?
Dr. Fricke: Topical niacinamide has been shown to be beneficial for skin concerns such as acne, rosacea, and for its anti-aging effects.
Of note, oral supplementation of niacinamide was shown to reduce actinic keratosis (precancers) by 11% and non-melanoma skin cancers (basal cell carcinoma and squamous cell carcinoma) by 23% after 12 months of taking the supplement in a New England Journal of Medicine study (Chen et al., NEJM Oct. 2015). The dosage studied was 500 mg twice daily. Please consult with your physician if this is a treatment option for you.
What are the primary benefits of using niacinamide?
Dr. Fricke: Niacinamide offers a wide range of benefits for the skin, including:
Specific Skin Concerns:
How often should you use niacinamide?
Dr. Fricke: Niacinamide is generally well-tolerated and can be used daily. It can be applied both morning and night. Start with a lower concentration (around 2-5%) and gradually increase as your skin builds tolerance.
Can niacinamide be used with other active ingredients, such as retinoids or vitamin C?
Dr. Fricke: Niacinamide is versatile and can be safely combined with other active ingredients, including:
Are there any potential side effects or risks associated with niacinamide?
Dr. Fricke: Niacinamide is generally considered safe and well-tolerated. However, some individuals may experience mild irritation, redness, or itching, particularly at higher concentrations. Patch testing is recommended before full application.
What should someone look for when selecting a niacinamide product?
Dr. Fricke: For beginners, a concentration of 2-5% is recommended. Higher concentrations (up to 10%) can be effective for more stubborn issues but may increase the risk of irritation.
How would you rate using niacinamide in skincare on the glow-up scale: 0-5?
Dr. Fricke: On a scale of 0-5, niacinamide rates a solid 4. It is highly effective for a wide range of skin concerns, generally well-tolerated, and suitable for all skin types. Its versatility and ability to work synergistically with other ingredients make it a valuable addition to any skincare routine.
While niacinamide offers numerous potential benefits, it’s essential to find the right skincare regimen tailored to your unique skin type and concerns. Consulting a dermatologist can provide personalized advice and ensure you’re using the most effective treatments for your skin. Don’t wait to achieve your best skin—book an appointment with us today and take the first step towards a healthier, more radiant complexion.
