As the seasons change, so do the needs of your skin. Just as you swap out your wardrobe for cooler weather, your skincare routine deserves a seasonal refresh too. In this edition of our Dermatologist’s Take series, we asked Dr. Fricke to share her top tips for transitioning skincare from season to season. From combating dryness to protecting your glow as the air gets crisper, here’s how to keep your skin healthy and radiant through every season.
Fall Skincare Questions
Why is fall an ideal time to repair summer sun damage, and what treatments do you recommend?
Dr. Fricke:
Fall is the perfect time to undo the damage left by months of sun exposure. Cooler temperatures and reduced sun intensity make it safer and more effective to treat hyperpigmentation, fine lines, and uneven texture. I often recommend chemical peels, laser resurfacing, and microneedling in the fall—these help stimulate collagen, fade sunspots, and reset your skin for the colder months.
How can we balance hydration and exfoliation in cooler, drier weather?
Dr. Fricke:
Balance is key. While exfoliation helps remove dead skin cells that can make your skin look dull, overdoing it in drier weather can compromise your barrier. I suggest gentle exfoliants (like lactic acid or mandelic acid) no more than 2–3 times a week, paired with deep hydration using products containing hyaluronic acid, ceramides, or squalane.
Are there specific ingredients we should add to our skincare routine in fall?
Dr. Fricke:
Yes! Look for:
-Ceramides to repair your skin barrier
-Niacinamide for brightening and calming
-Vitamin C to address sun damage
-Retinol (if tolerated), introduced gradually
What professional treatments (like chemical peels or laser resurfacing) are best suited for this season?
Dr. Fricke:
Fall is the ideal time for chemical peels, laser treatments, and microneedling.
Winter Skincare Questions
Dry air and indoor heating can wreak havoc on skin. What’s the best way to combat winter dryness?
Dr. Fricke:
Prioritize barrier repair! Switch to creamy, non-foaming cleansers, use thicker moisturizers, and incorporate occlusive agents like petrolatum at night. A humidifier in your home can also prevent transepidermal water loss.
Should we switch to a different type of cleanser or moisturizer in winter?
Dr. Fricke:
Definitely. If you’re using a foaming or gel cleanser, switch to a cream or oil-based one. For moisturizers, opt for products with ceramides or glycerin, and avoid water-light lotions that don’t hold up against the dry air.
What are common mistakes people make with winter skincare in Texas that might not apply in colder climates?
Dr. Fricke:
Many Texans assume that because it’s not freezing, their skin doesn’t need extra hydration. But indoor heating and rapid temperature shifts can still dry out the skin. Also, skipping sunscreen is a big mistake—UV rays are still present, even on cloudy winter days.
Is winter a good time for more intensive treatments like laser or microneedling, and why?
Dr. Fricke:
Yes, winter is one of the best times. These treatments require sun avoidance post-procedure to reduce the risk of hyperpigmentation. With less daylight and more time indoors, your recovery is safer and more effective.
Spring Skincare Questions
As allergies ramp up in the spring, how can seasonal allergies impact our skin, and what products help soothe irritation?
Dr. Fricke:
Allergies can lead to itchy, red, puffy, or flaky skin, especially around the eyes and nose. I recommend fragrance-free, hypoallergenic products, cold compresses, and barrier-repair moisturizers with colloidal oatmeal or niacinamide. Look for gentle antihistamine creams or consult your dermatologist for prescription options.
What are your top tips for transitioning from heavier winter creams to lighter spring skincare?
Dr. Fricke:
Gradually shift from thick occlusives to lightweight lotions or gel creams. Introduce hydrating serums with ingredients like hyaluronic acid, and cut back on heavier oils unless your skin is very dry.
Is spring the right time to start incorporating exfoliation more regularly?
Dr. Fricke:
Yes, spring is ideal. You’re shedding winter skin—literally. Use chemical exfoliants (like AHAs or BHAs) 1–3 times a week depending on skin type. Just remember to moisturize and wear SPF, as exfoliation can increase sun sensitivity.
With more time spent outdoors, how should people adjust their sunscreen habits for spring?
Dr. Fricke:
Increase your SPF vigilance! More time outdoors and longer daylight hours mean higher UV exposure. Use a broad-spectrum SPF 30+, and reapply every 2 hours, especially if you’re sweating or spending time outside.
Summer Skincare Questions
What’s the biggest mistake people make with sunscreen during Texas summers?
Dr. Fricke:
People often underestimate how much and how often to apply. You need a shot glass full (about 1 oz) for full-body coverage and must reapply every 2 hours—especially in Texas heat. Also, don’t forget ears, lips, and hands!
How can we protect our skin from heat-related issues like sunburn, heat rash, and excess oil?
Dr. Fricke:
Wear lightweight, breathable clothing, seek shade, and use non-comedogenic sunscreen. For heat rash, avoid heavy creams under occlusion. For oily skin, use salicylic acid-based cleansers and oil-free moisturizers with niacinamide to balance oil production.
Are there dermatologist-approved tips for managing breakouts caused by sweat and humidity?
Dr. Fricke:
Yes!
-Shower ASAP after sweating
-Use benzoyl peroxide or salicylic acid cleansers on breakout-prone areas
-Avoid tight, occlusive clothing
-Consider adapalene gel (a gentle OTC retinoid) for ongoing acne control
What in-office treatments do you recommend avoiding or prioritizing during summer months?
Dr. Fricke:
Avoid aggressive lasers and deep chemical peels due to high sun sensitivity. Instead, opt for:
-Diamond Glow Facials
-Light peels
-Microneedling (without radiofrequency)
-Neurotoxin and filler injections (no downtime and sun-safe)
Always follow up with strict sun protection post-treatment.
Your skin’s needs don’t stay the same year-round, and adjusting your routine with the seasons can make all the difference in maintaining a healthy, radiant complexion. Whether you’re looking to ease dryness, reduce redness, or refresh your glow for the new season, our team at Alamo Heights Dermatology is here to help. Book an appointment today for a personalized skincare plan tailored to your skin’s unique needs for every season.